Nourish you gut. Support digestion.
Beans & Lentils
| Food |
Serving |
Fiber |
| Lima beans (white), cooked |
1 cup |
13.2 g |
| Split peas, cooked |
½ cup |
8.2 g |
| Lentils, cooked |
½ cup |
7.8 g |
| Black beans, cooked |
½ cup |
7.5 g |
| Chickpeas (garbanzo beans), cooked |
½ cup |
6.3 g |
| Kidney beans, cooked |
½ cup |
5.7 g |
Fruits
| Food |
Serving |
Fiber |
| Raspberries |
1 cup |
8.0 g |
| Blackberries |
1 cup |
7.6 g |
| Pear |
1 medium |
5.5 g |
| Apple, with skin |
1 medium |
4.8 g |
| Orange |
1 medium |
3.7 g |
| Banana |
1 medium |
3.2 g |
| Strawberries |
1 cup |
3.0 g |
Vegetables
| Food |
Serving |
Fiber |
| Artichoke, cooked |
1 cup |
9.6 g |
| Green peas, cooked |
1 cup |
8.8 g |
| Brussels sprouts, cooked |
1 cup |
6.4 g |
| Sweet potato, cooked |
1 cup |
6.3 g |
| Broccoli, cooked |
1 cup |
5.2 g |
| Carrots, raw |
1 cup |
3.6 g |
Whole Grains & Cereals
| Food |
Serving |
Fiber |
| Bulgur, cooked |
½ cup |
4.1 g |
| Spelt, cooked |
½ cup |
3.8 g |
| Teff, cooked |
½ cup |
3.6 g |
| Barley, pearled, cooked |
½ cup |
3.0 g |
| Oat bran |
½ cup |
2.9 g |
| Crackers, whole wheat |
1 ounce |
2.9 g |
Nuts & Seeds
| Food |
Serving |
Fiber |
| Pumpkin seeds, whole |
1 ounce |
5.2 g |
| Chia seeds |
1 tablespoon |
4.1 g |
| Almonds |
1 ounce |
3.5 g |
| Sunflower seeds |
1 ounce |
3.1 g |
| Pistachio nuts |
1 ounce |
2.9 g |
| Flax seeds |
1 tablespoon |
2.8 g |
